means knowing that body and mind are suffering, so you end attachment. When there is mindfulness with the body, if we feel it for a short...

If you see that craving brings suffering, you let go of craving. Seeing the body as suffering, you let go of the body. It all leads to...

Go and practice being calm, not trying to get rid of desires. If you try to get rid of desires, it becomes another tool of desire. The...

The practice of virtue is the cultivation of the mind. Initially, it is about training the mind to remain with the body and mind, making...

We've heard the phrase 'emptiness,' so don't be empty. Try to understand. Try to see the body as it is, observe the mind as it is. Sooner...

If our minds understand the truth here, our minds will gradually detach from the world, just like our bodies change every day. Our minds...

Complete, have faith, get closer to the teachers and instructors, listen to the Dharma, and practice the last piece of ourselves...

If we do not exist, there is no more support for suffering. Because what supports suffering is these five aggregates, briefly: form,...

Recognizing the mind as a trilakshana (impermanent, unsatisfactory, and not-self) nature, thus letting go of the mind. To let go of the...